Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Express Pilates HIIT

No Equipment • 18m

Up Next in No Equipment

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the w...

  • Toned Upper Body

    Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
    Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
    This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i...

  • 10 Min Abs

    Don't underestimate this quick workout!
    Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

7 Comments