Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Uplifting Pilates

No Equipment • 30m

Up Next in No Equipment

  • Express Pilates HIIT

    Back by popular demand!
    If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
    An express Pilates HIIT workout for a full body workout using your own bodyweight,
    Have fun!!
    Tasha xx

    For all outfit and equipment links
    www.tas...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the w...

  • Toned Upper Body

    Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
    Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
    This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i...

16 Comments