THE MOST POPULAR VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly active & strengthen your core you'll have a better posture, increased performance and functionality, better balance and reduced injury & back pain.
Your core is more than just your abdominal muscles... It also includes the muscles in your back and the ones supporting your hips/pelvis which is why it's so important!
In Pilates we call it THE POWERHOUSE as its the centre if the body.
Hope you all have a great week!
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: