Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel it's important.. Try it and you'll notice instant improvement in your posture and overall upper body tone.
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Don't underestimate this quick workout!
Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat &...
A 22 min classic core series using your own bodyweight.
Strengthen and tone your abs & obliques.
No equipment necessary!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
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