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Long & Lean Upper Body

On the go • 19m
8 comments

Level: Intermediate
Equipment: No Equipment
Duration: 20 mins

Today's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat :)

For outfit and equipment links:
www.tashafranken.com/theshop

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