Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!
An upper body focused workout in under 15 mins.
This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
Strengthen your core, shoulders, arms & improve your postur...
This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & ...
Here's a quick warm up video for you that's only UNDER 10 MINS!
I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
Or, do it any tim...