Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Twist & Tone

Soft & Gentle • 23m

Up Next in Soft & Gentle

  • Lengthening Pilates

    Another Reformer Pilates style class using the resistance band.
    Lengthen & tone in this full body workout.
    Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
    Tasha xx

    For all outfit & equipment ...

  • Feel Good Pilates

    After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
    A 35 min full body workout using your own body weight. No equipment necessary!
    Enjoyyyy
    Tasha xx

    For all equipment and outfit links head over to www.tashafranken.com/theshop

  • Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

12 Comments