Soothing Stretches

Soothing Stretches

These stretching videos are a must!!
Never underestimate the importance of stretching for your overall performance and to lengthen your muscles.
I would recommend doing a few stretches a week on their own or you can add them before/after your workout videos.
Also, most of my videos do start with a warm up and end with a cool down!

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Soothing Stretches
  • Quick Foam Rolling

    A 20 min foam rolling video to massage, stretch and tone!
    Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
    Don't underestimate this video!!
    If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

  • Full Body Stretch

    I am so excited about this video.
    VERY NECESSARY!
    A full body stretch for you to do anywhere and anytime.
    Pre or post workout to lengthen your muscles and stretch away any aches and pains.
    So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

  • Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

  • Evening Stretch & Sculpt

    Join me for the first of many evening wind down flows.
    We will be stretching and sculpting in a relaxing class to wind down for the evening.
    My go to workout for a relaxing Sunday.
    I can't wait to see you in the studio!
    Tasha xx

    Not a member?
    You can now sign up to live classes for just $9.99!

  • Debloat & Improve Digestion

    This video is something a little different!
    Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
    So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...

  • Foam Rolling Tutorial

    A quick foam rolling tutorial :)
    Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
    A really great addition to your daily routine.

    Tasha xx
    #MOVEWITHTASH
    #Pilates

    Equipment Links:
    - Foam roller:
    https://rstyle.me/cz-n/eufhewcsw9f
    - Thick pilates m...

  • Morning Pilates Flow

    A good morning flow for you!!
    The perfect way to start your day.
    Lots of stretching & breathing & twists to boost circulation, detoxify & calm your mind. If I could recommend one thing - it's moving in the morning. It completely TRANSFORMS your day and this video does just that!
    Optional ankle we...

  • Quick Warm Up

    Here's a quick warm up video for you that's only UNDER 10 MINS!
    I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
    I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
    Or, do it any tim...