Long & Lean Upper Body
The Classics (15-30 mins) • 19m
Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Today's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Sunset Sculpt
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsWelcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.
For outfit and equipment links:
www.tashafran... -
Pilates Cardio Energy Boost
Level: Advanced
Equipment: No Equipment
Duration: 30 minsGet ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
For outfit and equipment links:
www.tashafranken.com/theshop -
Sideline Strength & Lengthen
Level: Intermediate
Equipment: Booty Band
Duration: 25 minsIf you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feelin...
8 Comments