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Soothing Pilates Flow

Most Popular • 38m

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  • 40 Min Pilates Flow

    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning!
    A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
    I can't wait for you to try this one, I think you're going ...

  • Strong Core & Long Legs

    This is my fave combo!
    Strengthen and sculpt your core whilst lengthening and toning your legs.
    Of course a little booty work thrown in because why not ;)
    Optional ankle weights added!
    Equipment is always optional.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

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