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Lean Arms & Abs

Most Popular • 20m

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  • Defined Abs

    Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
    You're going to love this one! Really targets your obliques and lengthens your thighs.
    I hope you like it!
    Tasha xx

    For equipment, outfits and favorite products head over to www....

  • Full Body Pilates Flow

    Join me on this 35 min full body Pilates Flow!
    Lengthen and tone your entire body in 35mins using optional ankle weights.
    As always, modify as you need and make sure to focus on your breath to connect to each movement.
    Tasha xx

    For all equipment & outfit links head over to The Shop
    www.tasha...

  • Cardio Pilates

    For the cardio lovers!
    27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
    Optional hand weights & ankle weights.
    Don't forget to use your mind to body connection to focus on your form and breath to make the most of y...

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