Meet us on your mat with this19 min core focused workout using an optional Pilates ball! If you don't have equipment, feel free to use your own body weight, but we highly recommend adding the pilates ball into your ab focused workouts.

Level: Intermediate
Equipment: Pilates Ball
Duration: 19 mins
Women's Health: Follicular

For my outfits and equipment
www.tashafranken.com/theshop