This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your mats and let's get straight into today's quick burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 20
Women's Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Another Lazy Day Flow (SATURDAY)
Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!
Level: Intermediate
Equipment: No equipment
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