This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.
Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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No Repeat Full Body (FRIDAY)
Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
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Relaxing Evening Flow (SATURDAY)
This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
Level: Beginner
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