This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't forget to keep your shoulders relaxed and focus on inhales and exhales to connect to those deep & hard to reach muscles!
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: