With Equipment

With Equipment

I don't know who needs to hear this but you DO NOT NEED fancy gym equipment to get an effective workout.
These videos all use simple and AFFORDABLE pieces of equipment that anyone can keep at home or to travel with.
Whilst I do use them often, they are not necessary and ALL of my videos are completely doable without any equipment.
The only items I use are a good quality, thick Pilates mat, Pilates ball ( my personal fave) booty bands, resistance bands, Ankle weights and light hand weights.
Using these lightweight, affordable props you can bring them with you wherever you go and get an amazing workout without the gym.
If you want to see which props I use have a look at my shop!

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With Equipment
  • Standing Full Body Sculpt (Monday)

    Helloooo standing series!
    A 30 min standing Pilates workout sculpting and lengthening from head to toe!
    Join me in this full body standing series using gliders and hand weights.
    No gliders? No problem! Use socks or a small towel instead!
    I know you're going to love this 30 min session, can't wait...

  • Reformer Style Mat Pilates

    If you're a fan of Reformer Pilates you're going to love this workout!
    Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
    A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
    Enjoy!!
    Tasha xx

    For all outfit & equipmen...

  • Saturday Full body Workout

    LIVE Saturday morning full body workout!
    Arms, abs, butt & legs!
    Optional ankle weights added, otherwise no equipment necessary.
    Enjoy!!
    Tasha xx

  • Abs & Inner Thighs

    *NEW EQUIPMENT ALERT!!
    This workout is HARD. You've been warned!
    Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
    Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

  • Express Arms

    Tone your arms in JUST 8 mins!
    Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
    Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, I reco...

  • Sunday morning feel good flow

    Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
    Stay after the workout and chat with us about pilates, equipment & food :)
    Grab your coffee, a friend and meet me in the studio at 10am!
    If you want to join in on the live chat m...

  • ABS

    HELLO ABS!
    Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
    Equipment is optional!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Strong Core & Long Legs

    This is my fave combo!
    Strengthen and sculpt your core whilst lengthening and toning your legs.
    Of course a little booty work thrown in because why not ;)
    Optional ankle weights added!
    Equipment is always optional.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Arms and Abs

    A Sunday morning LIVE workout!
    ARMS & ABS using optional handweights.
    I promise you're going to feel the burn and It's always going to be a good time :)
    This series really lengthen and tones your arms whilst sculpting your abs!
    It's a goodie.
    Tasha xx

    For outfit & equipment links
    www.tashafranke...

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Quick Foam Rolling

    A 20 min foam rolling video to massage, stretch and tone!
    Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
    Don't underestimate this video!!
    If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

  • THE Full Body Sculpt

    This is THE full body sculpt video!!
    Grab all your equipment and sculpt from head to toe in this 30 min workout!
    Lengthen and tone your abs, arms, butt, legs!
    Using the Pilates ball, ankle weights, booty band and hand weights.
    I can't wait for you to try this one, I think you're going to love it!...

  • Abs & Booty

    Sunday morning live workout focusing on abs & booty using an optional booty band!
    Lift your booty whilst sculpting your abs!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Core with the Pilates ball

    A core focused workout using everyones favourite prop the Pilates ball!
    Sculpt & strengthen your core in 26 mins.
    Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
    Have fun!!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com...

  • Sculpt & Tone

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.
    Tasha xx

    For all outfit and equipmen...

  • Upper Body & Posture

    This is a MUST for anyone looking to improve their posture!!
    Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
    Optional hand weights used are 3lb.
    I can't wait for you to feel the difference straight after this video!!
    Tas...

  • Hips, Butt & Thighs

    HELLO lower body focused workout!
    Tone your hips, butt & thighs using the booty band.
    (Equipment is always optional, but encouraged if you want an extra burn)
    Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
    Tasha xx

    For all outfit and equip...

  • Sunday Full Body Toning

    Sunday morning live session!
    A 50 min full body toning workout using light hand weights.
    Lengthen and strengthen in this Sunday morning full body toning workout.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Express Full Body

    EXPRESS full body workout!!
    Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
    Grab your (optional) booty band and your mat.
    Strengthen and lengthen your entire body in this 17 min Pilates workout!
    Enjoy!!
    Tasha xx

    For all outfit and ...

  • Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
    A 60min full body workout with extra stretching and foam rolling.
    Tasha xx

    For all outfit and equipment links:
    www.tashafranken.com/th...

  • Advanced Pilates Ball

    If you're a fan of the Pilates ball you're going to LOVE this workout!!
    Advanced full body Pilates workout using the Pilates ball.
    Strengthen and lengthen your body from head to toe!
    Don't forget to use your breath and focus on your mind to body connection.
    Tasha xx

    For all outfit and equipment ...

  • Express Sideline Series

    An express sideline series focusing on lengthening and toning your legs whilst defining your abs!
    Optional booty band, otherwise no equipment necessary.
    Use your mind to body connection and breath to strengthen your mind and body.
    Tasha xx

    For outfit and equipment links head to
    www.tashafranken....

  • Saturday Morning Sculpt

    Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
    Ankle weights added but all equipment is always optional!
    As always focus on your breath and connect your mind to body for the best results!
    Tasha xx

    For all outfit and equipment links head...

  • Pilates Ball Quick Burn

    Your new Pilates ball workout is here!!
    25 mins of full body toning using the Pilates ball and optional hand weights.
    (I used 3lb here)
    Strengthen and lengthen from head to toe.
    As always don't forget that this is YOUR workout! So modify and adjust as you need.
    I hope you enjoy the burn!!
    Tasha x...