With Equipment

With Equipment

I don't know who needs to hear this but you DO NOT NEED fancy gym equipment to get an effective workout.
These videos all use simple and AFFORDABLE pieces of equipment that anyone can keep at home or to travel with.
Whilst I do use them often, they are not necessary and ALL of my videos are completely doable without any equipment.
The only items I use are a good quality, thick Pilates mat, Pilates ball ( my personal fave) booty bands, resistance bands, Ankle weights and light hand weights.
Using these lightweight, affordable props you can bring them with you wherever you go and get an amazing workout without the gym.
If you want to see which props I use have a look at my shop!

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With Equipment
  • Sunday LIVE Full Body

    Join me for another live Sunday morning workout!
    A full body flow focusing on breathing and slowing down!
    The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
    Optional ankle weights and booty band added.

    For outfit and equipment links
    www...

  • Lean Abs & Arms

    In this 30 mim workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
    This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
    Great if you've been sitting all day, this will really help reenergize you!

    Enjoy!!
    ...

  • 20 min Abs & Booty

    Everyones favorite combo!!
    Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
    As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
    You’re going to feel amazing after this workout I...

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...

  • Sideline Sculpt

    A sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body!
    In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
    Enjoy!
    Tasha xx

    For all outfit & equipment links go to
    www.tashafran...

  • Lengthening Flow

    Join me for a Sunday morning for a live full body workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
    On Sundays we focus on longer and more soothing workouts with extra stretching and breath work to work both mind and body.
    Setting you up for a strong week a...

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • Standing Full Body

    Helloooo standing series!
    A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
    Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
    This is the perfect workout to do anywhere and anytime! On ...

  • Inner & Outer Thighs

    A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
    Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute...

  • Arms, Abs & Thighs

    Started as an upper body workout, ended with bonus thighs.
    Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
    Can't wait for you to try this one!!
    New to T — F Studio? Videos are released every Monday and Friday at ...

  • 20 Min Core Burn

    Another glider workout coming your way!
    Lengthen & define your core whilst working your inner & outer thighs!!
    A quick but effective burn - trust me!!
    If you don't have gliders don't worry, you can use socks or a small towel instead :)
    New to T — F Studio? Videos are released every Monday and F...

  • Twist & Tone

    In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
    Lengthening, strengthening and toning your waste all in one video!
    You wanted a new ab focused workout? you got it!
    A 30 min workout using optional ankle weights, equipment i...

  • 55 Min Full Body

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Strong Pilates Abs

    This is all abs abs abs!!!
    You can do this video using your own body weight and optional gliders!
    If you don't have gliders you can use a small towel or socks instead!!
    lengthen and define your core in this 25 min Pilates workout.
    You're going to feel it tomorrow let me tell you!
    New to T — F S...

  • Standing Arms & Cardio

    Wow this cardio workout got me SWEATING!
    If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
    New to T — F Studio? Videos are released every Mond...

  • LIVE Full Body Toning

    LIVE Sunday morning full body toning workout in 55 mins!
    Grab your coffee, a friend and optional booty band & ankle weights ;)

    Tasha xx

  • Advanced Abs & Booty

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • 15 Min Full Body Sculpt

    Hello express series!
    This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
    We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
    Can’t wait for you to...

  • Mood Boosting Pilates

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • 30 Min Booty

    This is all about the BOOTY!
    A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
    Optional booty band added!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in ...

  • Full Body Pilates Flow

    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
    A full body burn!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i...

  • Full body w/cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Sculpt & tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...