With Equipment

With Equipment

I don't know who needs to hear this but you DO NOT NEED fancy gym equipment to get an effective workout.
These videos all use simple and AFFORDABLE pieces of equipment that anyone can keep at home or to travel with.
Whilst I do use them often, they are not necessary and ALL of my videos are completely doable without any equipment.
The only items I use are a good quality, thick Pilates mat, Pilates ball ( my personal fave) booty bands, resistance bands, Ankle weights and light hand weights.
Using these lightweight, affordable props you can bring them with you wherever you go and get an amazing workout without the gym.
If you want to see which props I use have a look at my shop!

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With Equipment
  • All About Abs

    Meet me on your mat for this advanced 19 min core focused workout using an optional pilates ball! If you don't have equipment, feel free to use your own body weight, but I highly recommend adding the pilates ball into your ab focused workouts... As you know, it's one of my favorite props! Let me ...

  • LIVE Head to Toe Sculpt & Tone

    Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight in...

  • LIVE Ultimate Upper Body

    Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
    Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

    For outfit and equipment links:
    www.tashafranken.com/the...

  • Reformer style mat pilates

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.
    Level: Advanced
    Duration: 30 mins
    Equipment: Bo...

  • LIVE Abs at every angle

    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

    For outfit and equipment links
    www.tashafranken.com/theshop

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

  • LIVE Long Legs & Lifted Booty

    Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and le...

  • Thigh Toner

    An effective 28 min advanced thigh burner using an optional pilates ball!
    I love incorporating a thigh series in my weekly routine to focus on those hard to reach muscles.
    This workout will reaaallllly lengthen and tone your legs!
    This is the perfect advanced series for anyone looking for an ele...

  • LIVE Go-to Upper Body Flow

    Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
    Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat a...

  • Ultimate Sideline

    Everyone’s favorite - a classic sideline series!
    This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
    As always, equipment is optional
    This workout is ‘pregnancy friendly’ and can be just as eff...

  • Pilates Yoga Flow

    Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
    The perfect lengthen, strengthen & tone in under 30 mins!
    Let me know what you think of this one!

    For o...

  • LIVE Sweat & Stretch

    Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
    I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
    I can't wait for you to try this one!

    For outfit & equipment links
    www.tashafranken.co...

  • Abs & A**

    Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
    We’ll focus on sculpting your core while lifting & toning your booty and legs.
    I loooove this combo and can’t wait for you to try it!
    Let me know what you think!

    For outfit & equipment links
    www...

  • LIVE Booty, Back, & Legs

    Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
    Optional booty band and ankle weights added.

    For outfit & equipment links
    www.tashafranken.com/theshop
    Tasha xx

  • 15 Min Abs

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

  • Legs & booty

    Who doesn't love a lower body focused flow?!
    This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
    I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on yo...

  • Advanced Standing Series

    This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
    All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...

  • LIVE full body toning

    Join me for a live full body toning workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    Don't forger to modify as you need and focus on your breath!
    Tasha xx

    For all outfit & equipmen...

  • Booty Builder

    This highly requested advanced series will help you build your booty from every angle in less than 30 minutes using a combination of my go-to moves to achieve a rounded and lifted look ;)
    I added a booty band for extra resistance, but equipment is always optional.. .I hope you love this one as m...

  • Express Core Burn

    Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
    I'd love to hear your thoughts on these shorter flows and if...

  • 15 Min Booty

    The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
    I can't wait to hear what you think of th...

  • Toned Inner & Outer Thighs

    Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!

    For outfit & equipment links
    www...

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE arms & abs

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional hand weights added!
    This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improv...