With Equipment

With Equipment

I don't know who needs to hear this but you DO NOT NEED fancy gym equipment to get an effective workout.
These videos all use simple and AFFORDABLE pieces of equipment that anyone can keep at home or to travel with.
Whilst I do use them often, they are not necessary and ALL of my videos are completely doable without any equipment.
The only items I use are a good quality, thick Pilates mat, Pilates ball ( my personal fave) booty bands, resistance bands, Ankle weights and light hand weights.
Using these lightweight, affordable props you can bring them with you wherever you go and get an amazing workout without the gym.
If you want to see which props I use have a look at my shop!

Subscribe Share
With Equipment
  • Toned Inner & Outer Thighs (Monday)

    A 34 min lower body focused workout for you!
    Toned inner and outer thighs using optional ankle weights.
    Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.

    For all outfit & eq...

  • Long Legs & Lifted Booty | Day 19

    A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty.
    This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!

    F...

  • Dynamic Standing Series | Day 15

    A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
    If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
    Trust me you're...

  • Energizing Morning Boost | Day 8

    The perfect way to start the day!
    Join me on this 27 min, full body energizing morning boost using optional 3lb hand weights.
    Move, breath and sculpt with me in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.

    For all outfit & equ...

  • Strong Upper Body & Posture | Day 5

    As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
    For 18 min we'll work on strengthening your upper body while improving overall mobility.
    For an extra challenge, you can add the resistance ba...

  • Standing Full Body Burn

    Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
    But feel free to use a small towel or no equipment too!
    This one burns I tell you!

    For all outfit and equipment li...

  • 40 Min Pilates Flow | Day 11

    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning!
    A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
    I can't wait for you to try this one, I think you're going ...

  • Low Impact Cardio Pilates

    Highly requested cardio series!
    This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
    Tone, sculpt & sweat with me in this quick video, it's a goodie!
    Perfect if you're recovering from an injury or in the mood for something a ...

  • Full Body Toning (Sunday)

    Another live full body workout for you!
    Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
    Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

    For all outfit & equipment links
    www.tashafranken.com/...

  • Toned Arms & Abs

    Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
    Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
    As always this is YOUR workout so feel free to modify as you need!

    For all out...

  • Strong Back & Core

    This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
    Great for posture and overall alignment.
    I added in ankle weights & the Pilates ball but as always, equipment is optional!

    For all outfit & equipment links
    w...

  • Classic Sideline Sculpt | Day 21

    A classic sideline sculpt is always one of the most requested videos!
    This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
    No pressure on your knees, wrists or neck :)
    Get comfortable and get toning!
    Add optional ankle weight if you feel...

  • Standing Legs & Booty

    In this 20 min standing legs & booty video I promise you will feel that BURNNN! Sculpt and lift your booty while lengthening & toning your legs. This is the perfect video to do on the go!
    No mat required and minimal floor space too! If you don't have gliders don't worry, as always there are ways...

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Quick Abs w/ Ball

    Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
    If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Sunday morning burn!

    Don't miss out on this full body workout!
    Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
    (I use 1lb ankle weights and 3lb hand weights)
    Added BONUS foam rolling at the end of the class for those of you who want an extra dee...

  • Full Body Lengthen & Tone

    Long legs, strong core & toned arms!!!
    This live workout is all about lengthening and connecting to your breath.
    A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
    Tasha xx

  • Quick Arms, Abs & Butt

    I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
    Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
    Focus on your mind to body connection by using your breath to get th...

  • Saturday Morning Full Body Flow

    Join me for another LIVE full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band and hand weights added.
    Lengthen and tone from head to toe in this 45 min full body workout
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • 'Reformer Pilates' Sculpt (Tuesday)

    A 30 minute Reformer-style mat Pilates sculpt!
    Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
    If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
    As always t...

  • Sunday Full Body Toning

    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T ...

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Long Legs & Strong Core

    30 min long legs and strong core!
    A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
    Hand weighs are optional but encouraged for that extra burn.
    As always, focus on your breath to really connect mind to body and take breaks whe...