This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
Otherwise add it onto another video for a quick additional arm burn!
As always, no equipment necessary or add in your resistance band.
Although this is a arm workout, don't forget to keep your core engaged and shoulders relaxed the entire time!
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: