For the cardio lovers!
27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
Optional hand weights & ankle weights.
Don't forget to use your mind to body connection to focus on your form and breath to make the most of your workout!
*I want to apologize for the issue with my microphone in this video!
For all outfit and equipment links head over to www.tashafranken.com/theshop