Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Reformer style mat pilates

With Equipment • 30m

Up Next in With Equipment

  • LIVE Abs at every angle

    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

    For outfit and equipment links
    www.tashafranken.com/theshop

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

  • LIVE Long Legs & Lifted Booty

    Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and le...

14 Comments