You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights.
Good luck!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Tasha xx
#MOVEWITHTASH
#Pilates
Outfit details:
- Bra:
https://rstyle.me/+siQDtPsZ1Q1bpRbnCbAiQQ
- Shorts:
https://rstyle.me/+njsyoNwlyfVu17HakMMlRQ
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
A new QUICK video for you focusing on the lower body, lifting & toning your booty in 13mins ;)
Do this video on it's own or add it onto one of my other workouts.
Optional booty band added, but you can also do this one with no equipment.
Your workout your choice!
* As always if something doe...
Join me on a 30min inner & outer thigh focused workout using the booty band!
Lots of lengthening & toning to create definition from head to toe.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kne...
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...
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