Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
A full body workout with my favourite piece of equipment - the Pilates ball.
This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xx
For all out...
Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!
For all outfit & equipment links
www.tashafranken.com/theshop
Another classic sideline series! This is one of the most popular series on TF Studio.
Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms.
This workout uses optional ankle weights but you can do it without & it wil...
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