A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.