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Full Body Pilates Flow

With Equipment • 34m

Up Next in With Equipment

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    Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
    You're going to love this one! Really targets your obliques and lengthens your thighs.
    I hope you like it!
    Tasha xx

    For equipment, outfits and favorite products head over to www.tash...

  • Full Body Lengthening & Toning

    A 25 min full body workout using the ankle weights.
    Equipment is always optional!
    Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
    Tasha xx
    T -- F

    For equipment, outfits and favorite products...

  • LIVE Weekend Pilates Flow 01/16

    Live class 01/16/2021
    A 40 min full body weekend flow!
    Grab your mat and optional ankle weights.
    Can't wait to see you in the studio!
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    For all outfit & equipment links
    www.tashafranken.com/theshop

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