Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Advanced Pilates Ball

With Equipment • 30m

Up Next in With Equipment

  • 20 Min Booty Workout

    I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
    Slow and controlled movements using your breath and mind-body connection.
    20 minutes, no equipment necessary.

    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTASH
    #PILATES

    Equipment...

  • Quick Arms & Abs

    A quick arms & abs workout in under 15 minutes!
    Optional hand weights, otherwise no equipment necessary.
    Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
    Slow and controlled movements to create the best definition and tone.
    Hop...

  • Quick Upper Body Toning

    Join me on this 14min upper body toning workout using the Pilates ball.
    Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
    If you don't have the equipment you can always do it without or using a pillow.
    Tasha xx
    T— F
    www.Tashafr...

8 Comments