A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest do it! Take breaks and get back into it when you feel ready.
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: