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Arms & Shoulders

With Equipment • 13m

Up Next in With Equipment

  • Arms & Back

    A 25 mins arms & back workout to target those hard to reach muscles.
    Also a great workout to improve your posture and back strength.
    Add light hand weights for extra resistance, otherwise no equipment necessary :)
    * As always if something doesn't feel good for you adjust accordingly. This wor...

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    Warm up, cool down & cardio included!
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    I used my favorite prop the Pilates ball and added 3lb hand weights...

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