Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Saturday Morning Full Body Flow

With Equipment • 47m

Up Next in With Equipment

  • 'Reformer Pilates' Sculpt

    A 30 minute Reformer-style mat Pilates sculpt!
    Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
    If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
    As always t...

  • Sunday Full Body Toning

    Join me this Sunday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Pilates ball, otherwise you can use a small cushion instead ;)
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T ...

  • Long Legs & Strong Core

    30 min long legs and strong core!
    A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
    Hand weighs are optional but encouraged for that extra burn.
    As always, focus on your breath to really connect mind to body and take breaks whe...

14 Comments