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LIVE Abs & Arms

With Equipment • 45m

Up Next in With Equipment

  • Full body with the Pilates Ball

    Join me on this 35 min LIVE workout using the Pilates ball!
    Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
    Tasha xx

  • Lengthening Pilates

    Another Reformer Pilates style class using the resistance band.
    Lengthen & tone in this full body workout.
    Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
    Tasha xx

    For all outfit & equipment ...

  • Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

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