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  25:23

  Strong Pilates Abs

  Strong Pilates Abs

  This is all abs abs abs!!!
  You can do this video using your own body weight and optional gliders!
  If you don't have gliders you can use a small towel or socks instead!!
  lengthen and define your core in this 25 min Pilates workout.
  You're going to feel it tomorrow let me tell you!
  New to T — F S...

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  25:13

  Standing Arms & Cardio

  Standing Arms & Cardio

  Wow this cardio workout got me SWEATING!
  If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
  25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
  New to T — F Studio? Videos are released every Mond...

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  55:04

  LIVE Full Body Toning

  LIVE Full Body Toning

  LIVE Sunday morning full body toning workout in 55 mins!
  Grab your coffee, a friend and optional booty band & ankle weights ;)

  Tasha xx