Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

LIVE arms & abs

With Equipment • 51m

Up Next in With Equipment

  • LIVE Full body toning

    Join me for a full body Sunday morning workout!
    A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
    I hope you enjoy doing it as much as I enjoy teaching it :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • The Ultimate Abs & Booty

    Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
    As always, modif...

  • Strong Arms & Posture

    Did someone say posture?!
    This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you! I'll definitely be coming back to this one...

5 Comments