Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Pilates Ball Workout

With Equipment • 16m

Up Next in With Equipment

  • Lower Body & Low Impact Cardio

    Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
    Warm up & cool down included.
    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTASH
    #PILATES

    Outfit details:...

  • Lazy Day Workout

    Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
    Well this workout was created for exactly those moments ...

  • Sideline Series

    Join me on this Classic Pilates sideline series.
    A go to video from my Youtube and IGTV channels.
    A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
    No equipment necessary. Just you and your mat and optional ankle weights...

3 Comments