Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Lengthening Flow

With Equipment • 47m

Up Next in With Equipment

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • Standing Full Body

    Helloooo standing series!
    A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
    Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
    This is the perfect workout to do anywhere and anytime! On ...

  • Inner & Outer Thighs

    A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
    Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inne...

10 Comments