Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th...
Join me for another LIVE full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band and hand weights added.
Lengthen and tone from head to toe in this 45 min full body workout
For all outfit and equipment links
A 30 minute Reformer-style mat Pilates sculpt!
Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
As always t...