Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sunday Stretch & Tone

With Equipment • 1h 0m

Up Next in With Equipment

  • Advanced Pilates Ball

    If you're a fan of the Pilates ball you're going to LOVE this workout!!
    Advanced full body Pilates workout using the Pilates ball.
    Strengthen and lengthen your body from head to toe!
    Don't forget to use your breath and focus on your mind to body connection.
    Tasha xx

    For all outfit and equipment ...

  • Saturday Morning Sculpt

    Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
    Ankle weights added but all equipment is always optional!
    As always focus on your breath and connect your mind to body for the best results!
    Tasha xx

    For all outfit and equipment links ...

  • Pilates Ball Quick Burn

    Your new Pilates ball workout is here!!
    25 mins of full body toning using the Pilates ball and optional hand weights.
    (I used 3lb here)
    Strengthen and lengthen from head to toe.
    As always don't forget that this is YOUR workout! So modify and adjust as you need.
    I hope you enjoy the burn!!
    Tasha x...

7 Comments