A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
Grab your mat and optional ankle weights added, otherwise no equipment necessary.
Warm up & cool down included for a full body flow :)
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
-Bra:
https://rstyle.me/+qbAPW63I8KH6QcxVpFTGkw
-Leggings:
https://rstyle.me/+sPWIkVwDYwfvoSrfQJSdVQ
Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equi...
A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Bra:
https://rsty...
Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...
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