Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfect for when you're short on time but want maximum impact—anywhere, anytime.

Level: Intermediate
Equipment: None
Duration: 20 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop