PILATES APPROACH
T — F STUDIO was created after trying countless workout classes and trainers that didn’t achieve the results I was looking for. My workouts are designed for EVERY BODY to do at home, with minimal equipment, space and time.
These workouts are specifically designed to sculpt and tone from head to toe leaving you feeling stronger & more empowered than before. Adding tone without bulk and using your breath to connect your mind-to-body and calm your mind.
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