Welcome to the HOLIDAY — PROGRAM & Ebook!
ABOUT THE HOLIDAY PROGRAM:
The HOLIDAY — PROGRAM was created to work with the HOLIDAY — EDIT guide to help you build an intuitive lifestyle that works FOR YOU.
This 30 day workout program was designed to deepen your mind & body connection and boost your m...

Join us on this 21 day mind and body plan to feel your very best!

CONCEPT
You will workout, meditate and journal EVERYDAY for 21 days.
While this is the preferred order, feel free to adjust according to your schedule.

AIM
It takes 21 days to create a habit.
Small, consistent steps for sustainab...

The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out.
Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - ...

A series of videos that you can do anywhere, anytime. No equipment necessary! Traveling for the summer? Keep your workout routine going ON - THE - GO.
Mostly standing and using minimal equipment so that you can keep your usual workout routine going even while you're on holiday!
For just $10 you'...