Take this summer to the NEXT level with our 14 day program!

Combining cardio with Pilates is our favourite way to sweat, shake and burn in all the rights places. With 3 new Pilates workouts, 3 cardio sessions (+ short complementary sessions) and a bonus stretch class each week, get ready to turn...

Your 14-day program.

New Year’s Resolutions are out, consistency is in.

How can you make this the year you finally get real, lasting results? It’s simple: by giving your body exactly what it needs to get there.

It all starts with you. At T — F Studio, we believe that small, consistent steps...

Classes are back in session!
Looking for a boost of motivation after the summer holidays? I got you!
Join our back to class program to get back into a routine - 2 weeks of workouts all over 30 mins.
Full body focused using optional equipment as always.
I can't wait to see you in the studio xx

Introducing your new ABS & ARMS CHALLENGE.

5 days, 5 brand new travel-friendly workouts.

These classes are quick, effective, and require minimal space or equipment. Designed for you to do anywhere you go!

We will be targeting our entire upper body. Sculpting our core, toning our arms, and imp...