Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + 2 LIVE Class & check-ins.

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Your PILATES — CARDIO program is here! Join us for a unique program which combines intervals of jump rope with Mat Pilates. Expect a challenging 30 day program which will elevate your heart rate, sculpt & energize you!

I can't wait for you to try this brand new program available now.

Love,
Ta...

Your 4-week strong program is here! A powerful blend of Pilates strength and mindful manifestation to align your body, focus your energy, and start your best year with intention.

I always like to think of health holistically and I truly believe that when we feel our best, we look our best. Exer...

This plan is made for you if you're looking to reduce stress and craving a gentle, mindful practice that offers both a mental retreat and a physical release. Are you looking for a restorative practice that reconnects you with your breath, eases tension, and restores mental clarity—while still hel...