This class is designed to help you unwind, reset, and feel lighter in both body and mind. With no equipment needed, you’ll move through gentle, restorative exercises that release tension, improve circulation, and leave you feeling refreshed and recharged.

Level: Beginner
Equipment: None
Duration: 25 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop