This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks if needed. Get ready to feel that burn!

Level: All Levels
Equipment: Gliders
Duration: 20 min
Women’s Health: Follicular, Ovulatory

For all outfit and equipment links:
www.tashafranken.com/theshop