Beginners

Beginners

New to Pilates? Welcome!!
I am so excited to see you here! I can't wait to see you fall in love with Pilates style movements!
These videos are created for all levels, including beginners and anyone that wants to focus on improving their form for the correct foundations.
The FOUNDATIONS are key to a successful workout routine.
I would recommend that you try one new 'beginner' video a day for at least 10 days to get comfortable with the form & flow of the workouts.
Once you feel confident feel free to move onto more advanced videos in the library!

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Beginners
  • Full body stretch (MONDAY)

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
    You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Evening Wind Down

    Today's class is a gentle pilates series with lots of stretching to calm the mind.
    This is the perfect class to end your day with or for whenever you need to recenter :)
    If you don't have a foam roller, no worries - this class can be done without equipment as well.

    Level: Beginner
    Equipment: Foa...

  • Quick & Easy Full Body

    A quick and simple full body workout to start your day, sculpting and toning the body! This is a great workout to do when you're on the go or not quite sure what you're in the mood for. Equipment is always optional, but recommended!

    Duration: 17 mins
    Level: Beginner
    Equipment: Hand Weights

    Fo...

  • Stretch & Flow

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, perf...

  • Beginner Form & Foundations

    If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
    I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
    Also a great video for anyone looking for a quick reminder/reca...

  • Beginner Booty

    This 30 min booty tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
    Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
    Once y...

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • Relaxing Evening Flow

    Why hello there!!
    This is the perfect workout to wind down for the evening!
    Are you struggling to sleep properly or wind down after a hectic day?
    Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...

  • 15 Min Full Body Sculpt

    Hello express series!
    This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
    We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
    Can’t wait for you to...

  • Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • Uplifting Pilates

    THISSSS for the days you need a boost!
    We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better...
    Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind to...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Sunday Morning Stretch & Sculpt

    Join me this sunday for an extra stretching & grounding Pilates flow!
    No equipment necessary, optional ankle weights.
    45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken....

  • Another Standing Arms

    Back by popular demand!!
    20 mins of standing arms using your own bodyweight.
    No equipment necessary, not even a mat!
    Just you, some space and some motivation!
    Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
    Hav...

  • Feel Good Pilates

    After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
    A 35 min full body workout using your own body weight. No equipment necessary!
    Enjoyyyy
    Tasha xx

    For all equipment and outfit links head over to www.tashafranken.com/theshop

  • 5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Evening Stretch & Sculpt

    Join me for the first of many evening wind down flows.
    We will be stretching and sculpting in a relaxing class to wind down for the evening.
    My go to workout for a relaxing Sunday.
    I can't wait to see you in the studio!
    Tasha xx

    Not a member?
    You can now sign up to live classes for just $9.99!

  • Debloat & Improve Digestion

    This video is something a little different!
    Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
    So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...

  • Lean Abs & Thighs

    Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
    As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
    Apartment friendly & under 30 mins.

    Enjoy!
    Tasha xx

    For all outfit & equipment lin...

  • Better Posture in 20mins

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...

  • Beginner Abs Tutorial

    This ab tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
    The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...

  • 7min Booty

    My most popular booty workout ever!
    A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    Hope yo...