Beginners

Beginners

New to Pilates? Start here
Welcome to TF Studio!
These videos are created for all levels, including beginners and anyone that wants to focus on improving their form for the correct foundations.
The FOUNDATIONS are key to a successful workout routine.
I would recommend that you try one new 'beginner' video a day for at least 5 days to get comfortable with the form and flow of the workouts.
Once you feel confident feel free to move onto more advanced videos in the library!

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Beginners
  • Welcome to T — F Studio

    Welcome to T — F Studio, I'm so excited for you to be here!
    Watch this intro video for an insight on what you can expect inside the studio.
    You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle ...

  • Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Debloat

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins

    For outfi...

  • Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Full Body Burn

    This is a classic full body series!
    Sculpt, lengthen & tone your entire body in just 30 mins!
    We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

    Level: Beginner
    Equipment: Hand weights
    Duration: 30 mins

  • Full body stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
    You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Slow flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit & equipment links
    www.tashafranken...

  • Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Evening Wind Down

    Today's class is a gentle pilates series with lots of stretching to calm the mind.
    This is the perfect class to end your day with or for whenever you need to recenter :)
    If you don't have a foam roller, no worries - this class can be done without equipment as well.

    Level: Beginner
    Equipment: Foa...

  • Stretch & Flow

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, perf...

  • Beginner Form & Foundations

    If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
    I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
    Also a great video for anyone looking for a quick reminder/reca...

  • Beginner Booty

    This 30 min booty tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
    Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
    Once y...

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

  • Relaxing Evening Flow

    Why hello there!!
    This is the perfect workout to wind down for the evening!
    Are you struggling to sleep properly or wind down after a hectic day?
    Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...

  • 15 Min Full Body Sculpt

    Hello express series!
    This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
    We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
    Can’t wait for you to...

  • Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • Uplifting Pilates

    THISSSS for the days you need a boost!
    We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better...
    Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind to...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Sunday Morning Stretch & Sculpt

    Join me this sunday for an extra stretching & grounding Pilates flow!
    No equipment necessary, optional ankle weights.
    45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken....

  • Another Standing Arms

    Back by popular demand!!
    20 mins of standing arms using your own bodyweight.
    No equipment necessary, not even a mat!
    Just you, some space and some motivation!
    Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
    Hav...

  • Feel Good Pilates

    After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
    A 35 min full body workout using your own body weight. No equipment necessary!
    Enjoyyyy
    Tasha xx

    For all equipment and outfit links head over to www.tashafranken.com/theshop

  • 5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop