A 28-minute lower-body Pilates workout using a booty band, yoga block, and ankle weights to target and sculpt your legs. Designed for all levels, this controlled flow builds strength, stability, and endurance.

Level: All Levels

Equipment: Booty Band, Yoga Block, Ankle Weights

Duration: 28 mins...

A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.

Level: All Levels

Equipment: Reformer, Yoga Bl...

A 35-minute full-body Pilates workout using a Pilates ring and booty band to challenge your upper body, core, and lower body. Designed for all levels, this balanced flow combines controlled movements with targeted resistance to build strength and stability.

Level: All Levels

Equipment: Pilates ...

A 28-minute Pilates workout focused on building core strength, stability, and control. Using a Pilates ball to challenge your core connection, this class combines controlled movements with a focused flow that leaves you feeling strong and supported.

Level: Beginner, Intermediate

Equipment: Pila...

A dynamic full-body Pilates workout using hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, flowing movements that build strength, stability, and endurance while keeping you connected to your movement.

Level: All Levels

Equipment: Hand Weights,...

A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.

Level: All levels
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A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.

Level: Beginner, Postpartum

Equipment: None

Dura...

A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.

Level: Beginner, Postpartum

Equipment: Baby Carrier

Dura...

A 23-minute lower-body Pilates workout focused on strengthening and sculpting your legs through controlled, targeted movements. Optional ankle weights add an extra challenge while keeping the workout accessible. Pregnancy-friendly and postpartum-friendly, making it a versatile option as your body...

A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.

Level: Be...

A 20-minute full-body Pilates workout designed to keep you moving wherever you are. Using a booty band, this all-levels flow works your upper body, core, and lower body with controlled, effective movements that make it easy to fit in while traveling.

Level: All Levels

Equipment: Booty Band

Dur...

A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.

Level: Beginn...

A 25-minute full-body Pilates workout using a Pilates ring to strengthen and tone from head to toe. Designed for all levels and postpartum-friendly, this efficient class combines controlled movement with a balanced mix of upper body, core, and lower body work.

Level: All Levels, Postpartum

Equi...

A 20-minute full-body Pilates workout using a booty band to work your upper body, core, and lower body. This quick and effective class is perfect when you want to fit in a focused workout without spending a lot of time on the mat.

Level: All Levels

Equipment: Booty Band

Duration: 20 mins

Wome...

A 29-minute lower-body Pilates workout using a booty band to target your glutes and legs. Expect controlled, strength-focused movements that challenge your lower body while keeping things accessible and effective.

Level: Beginner, Intermediate

Equipment: Booty Band

Duration: 29 mins

Women's H...

A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beg...

Target your shoulders, biceps, triceps, and upper back with this efficient upper-body workout. Using hand weights and controlled Pilates movements, you'll build strength, improve posture, and create lasting muscle endurance without adding bulk. Perfect when you're short on time but still want an ...

A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and en...

A lower-body-focused Pilates class designed to strengthen your glutes, legs, and deep core. Using ankle weights to add gentle resistance, you'll build stability, improve endurance, and challenge your abs throughout the workout with controlled, low-impact movements.

Level: All Levels
Duration: 30...

A dynamic reformer workout designed to target your full body through controlled movements, strength-focused sequences, and Pilates fundamentals. This express class is perfect when you want an effective workout in less time while still building strength, stability, and connection through your move...

Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an ext...

Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...

Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...

This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and res...