Beginner

Beginner

We recommend trying the 'beginner' videos a day for at least 5 days to get comfortable with the form and flow of the workouts.
Once you feel confident feel free to move onto more advanced videos in the library!

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Beginner
  • Stretch & Foam Roll (DAY 7 & 14 OF 14)

    Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...

  • Gentle Pijama Pilates

    This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

    Level: Intermediate
    Equipment: No Equipment
    Duration: 13 mins
    Women's Health: Menstrual

    For all outfit & e...

  • Mindful Pilates

    Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.

    Level: Beginner

    Equipment: No Equipment
    Duration: 35 Min
    Women's Health: Menstrual, Luteal

    For outfit ...

  • Reset Toolkit

    Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...

  • Stress Releasing Flow

    The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

    Level: Beginner
    Equipment: No Equipment
    Duration: 32 mins
    Women's Health: Menstrual

    For all outfit...

  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 14 mins
    Women's Health: Menst...

  • 15 Min Standing Burn

    Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!

    Level: Intermediate
    Equipment: Booty Band, Pilates Ring
    Duration: 17 Mins
    Wo...

  • Standing Arms & Cardio

    Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!

    Level: Intermediate
    Equipment: Ankle Weights
    Durati...

  • Stronger Sideline Sculpt

    Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 30 mins
    Women's Health: Luteal

    For outfit and ...

  • 'Reformer Pilates' Sculpt

    A 27 minute Reformer-style mat Pilates sculpt! Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 27 minutes. As always this is YOUR workout, so feel free to modify or take breaks whenever you need!

    Level: Intermediat...

  • Express Sideline Series

    An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.

    Level: Intermediate

    Equipment: Booty Band
    Duration: 20 min
    Women...

  • Soothing Full Body

    The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 22 mins
    Women's Health: L...

  • Sculpted Abs (DAY 4 OF 14)

    Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 21 mins
    Women's Health: Follicular

    For outfit an...

  • Upper Body Burn

    Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Intermediate
    Equipment: 3lb Hand Weights
    Duration: 22 mins
    Women's Health: Follicul...

  • Moving Meditation

    There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

    Level: Interme...

  • Gentle Full Body

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Toned Booty

    Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.

    Level: Intermediate
    Equipment: Booty Band
    Duration: 20 mins
    Women's Health: Ovulatory

    For outfit and equipment links: ...

  • Express Full Body

    Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
    Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
    Do this workout at home or on the go!
    This will be your...

  • Express Pilates Arms & Cardio

    An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
    We can't wait for you to try th...

  • 30 Mins Abs & Thighs

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...

  • 7min Booty

    Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    You wi...

  • 7min Abs

    OUR MOST POPULAR CORE VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly...

  • Express Arms

    Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, we rec...

  • 10 Min Abs

    Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!

    Level: Beginner
    Equipment: No Equipment
    Duration: 10 mins
    Women's health: Menstrual

    Fo...