Beginners

Beginners

New to Pilates? Welcome!!
I am so excited to see you here! I can't wait to see you fall in love with Pilates style movements!
These videos are created for all levels, including beginners and anyone that wants to focus on improving their form for the correct foundations.
The FOUNDATIONS are key to a successful workout routine.

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Beginners
  • Relaxing Evening Flow

    Why hello there!!
    This is the perfect workout to wind down for the evening!
    Are you struggling to sleep properly or wind down after a hectic day?
    Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...

  • 15 Min Full Body Sculpt

    Hello express series!
    This is a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout.
    We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights.
    Can’t wait for you to...

  • Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • Uplifting Pilates

    THISSSS for the days you need a boost!
    We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better...
    Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind to...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Sunday Morning Stretch & Sculpt

    Join me this sunday for an extra stretching & grounding Pilates flow!
    No equipment necessary, optional ankle weights.
    45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken....

  • Another Standing Arms

    Back by popular demand!!
    20 mins of standing arms using your own bodyweight.
    No equipment necessary, not even a mat!
    Just you, some space and some motivation!
    Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
    Hav...

  • Feel Good Pilates

    After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
    A 35 min full body workout using your own body weight. No equipment necessary!
    Enjoyyyy
    Tasha xx

    For all equipment and outfit links head over to www.tashafranken.com/theshop

  • 5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Evening Stretch & Sculpt

    Join me for the first of many evening wind down flows.
    We will be stretching and sculpting in a relaxing class to wind down for the evening.
    My go to workout for a relaxing Sunday.
    I can't wait to see you in the studio!
    Tasha xx

    Not a member?
    You can now sign up to live classes for just $9.99!

  • Debloat & Improve Digestion

    This video is something a little different!
    Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
    So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...

  • Lean Abs & Thighs

    Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
    As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
    Apartment friendly & under 30 mins.

    Enjoy!
    Tasha xx

    For all outfit & equipment lin...

  • Better Posture in 20mins

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...

  • Beginner Abs Tutorial

    This ab tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
    The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...

  • 7min Booty

    My most popular booty workout ever!
    A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    Hope yo...

  • 7min Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 7min Abs

    THE MOST POPULAR VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly acti...

  • Quick Warm Up

    Here's a quick warm up video for you that's only UNDER 10 MINS!
    I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
    I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
    Or, do it any tim...

  • 10 Min Strong Core

    Another oldie but goodie workout using the Pilates ball.
    Really quick and efficient ab focused workout to strengthen the core!
    Do the video on it's own or add it onto one of my other videos :)

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Arms With Band

    This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
    Otherwise add it onto another video for a quick additional arm burn!
    As always, no equipment necessary or add in your resistance band.
    Although this is a arm workout, don't...