Total Body Sculpt (DAY 18 OF 21)
BLOCKS
•
42m
Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yoga Blocks, 3 lb Hand Weights, Ankle Weights
Duration: 42 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in BLOCKS
-
Total Full Sculpt
Fire up every major muscle group with a focused, 30-minute full-body burn that blends strength, control, and mobility. You’ll move through dynamic sculpting sequences using hand weights and yoga blocks to deepen engagement, build heat, and challenge your balance in all the right ways.
Level: Int...
-
30 Min Full Body
This advanced 30-minute class blends Pilates precision with yoga-inspired movement for a full-body workout that strengthens, lengthens, and restores. Using yoga blocks for added support and depth, you’ll move through controlled sequences that challenge strength and flexibility while staying groun...
-
Full Body with Pelvic Floor
This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.
Level: Intermediate
Equipment: A...
