Pilates Ball Quick Burn (Month 3, Day 6)
Booty Band
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25m
Up Next in Booty Band
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Welcome to T — F Studio
Welcome to T — F Studio, I'm so excited for you to be here!
Watch this intro video for an insight on what you can expect inside the studio.
You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle ... -
Core & Thighs
Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!
In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...
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Power Abs (No Music)
Another POWER ABS series using the Pilates ball.
No music added so that you can use your own playlist!
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
Howeve...
