Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Mood Boosting Pilates

Booty Band • 52m

Up Next in Booty Band

  • Reformer Style Mat Pilates Flow

    This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!

    Durat...

  • Killer Abs

    This one is all about ABS!
    Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
    Trust me you're going to feel the burn with this one!
    Always remember to connect your breath to the movement to get the most out of each workout!

    Duration: 22 mins
    Level: Inter...

  • Advanced Abs & Inner Thighs

    Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!

    Duration: 27 mins
    Level: Advanced
    Equipment: Ankle Weights & Pilates ball

    For all outfits and equipment
    www.tashafranken.com/theshop

36 Comments