Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Lower Body Sculpt & Cardio

Booty Band • 30m

Up Next in Booty Band

  • Quick Abs w/ Ball

    Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
    If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

  • 20 Min Pilates Ball

    Another Pilates ball workout focusing on the core!!
    Strengthen and tone your entire body in this 20 min workout.
    Don't forget to use your breath to connect your mind to body.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • 15 Min Abs

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

7 Comments