Join me this Sunday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Pilates ball, otherwise you can use a small cushion instead ;)
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE workout by purchasing this individual class for just $6.99!
This class will say "off air" until I log on, during which the video will switch to "live".
If you want to join the live chat feature to say hi or submit questions, make sure to log on using your browser instead of the app, youll find the chat box at the bottom right corner of the screen.
Looking forward to seeing you all soon :)
Tasha xx
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Strong Back & Core (WEDNESDAY)
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 mins
Women's Health: FollicularFor all outfit & equipment links
www.tashafranken.com/theshop -
Toned Inner Thighs & Core
Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.For all outfit and equipment links
www.tashafranken.com/t... -
Thigh Toner
An effective 28 min advanced thigh burner using an optional pilates ball!
I love incorporating a thigh series in my weekly routine to focus on those hard to reach muscles.
This workout will reaaallllly lengthen and tone your legs!
This is the perfect advanced series for anyone looking for an ele...
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