Toned Arms & Abs (No Music)
Booty Band
•
23m
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band. No music added so that you can use your own playlist!
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!
For all outfit and equipment links.
www.tashafranken.com/theshop
Up Next in Booty Band
-
Quick Booty (No Music)
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool... -
Lower Body Burn | Day 3
This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength...
