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Oat Scramble
7.63 MB
This oat scramble recipe is a must try! The ripe banana and rolled oats delivers steady energy and essential nutrients just when you need them. Plus, the combination of fiber from the oats and natural sweetness from the banana helps maintain balanced blood sugar and keep you feeling satisfied th...
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Chai Matcha Granola
8.46 MB
Store-bought granola just doesn’t come close to this recipe! This is just right for the follicular phase, when your body needs balanced nutrition to support rising estrogen levels. The blend of seeds, oats, and pecans keeps your energy steady, while the chai matcha adds a gentle lift. Plus, the h...