These honey-balsamic Brussels sprouts are quick, caramelized, and savory-sweet, the kind of side that makes veggies disappear fast. They’re simple, high-fiber, and pair well with any protein for an easy, balanced meal.

This creamy cauliflower soup is cozy, nourishing, and easy to make. Silky cauliflower and white beans provide plant-based protein and fiber, while coconut milk adds richness without heaviness. A drizzle of chili oil adds warmth and a subtle kick, and fresh parsley brightens the flavor. Perfect fo...

This Spanish lentil stew is protein-packed from the beef, chorizo, and lentils, while also being rich in fiber from the vegetables and legumes. The slow simmer melds smoky, savory, and earthy flavors, its filling, balanced, and excellent for gut health and blood sugar stability.

This recipe is perfect, offering a savory kick with ingredients like garlic and chilies. Not only does it provide a satisfying depth of flavor, but the gut-friendly properties of garlic and parsley also support digestive health. Plus, the addition of a dash of vinegar helps with blood sugar balan...

Creamy, spicy and delicious. This wholesome, vegan carrot noodle soup is the perfect dinner option to make in bulk and eat on repeat (especially during your menstrual phase).

Whipped Tahini Dressing you can use for salads, meats and as a dip.

Enjoy this Spanish-style tomato rustic chicken casserole, best served with mashed potatoes.

This one-pan roast potato dish is a real crowd pleaser, you can't go wrong with crispy potatoes.

The easiest yummy, crispy snack or side dish - chunky eggplant fries. Best served with tahini dressing and chili oil.

Simple but so good, This toasted acorn squash is best enjoyed as a side with your lunch or dinner.

If you love a simple pasta dish try this chicken veggie pasta. Great for anyone sensitive to tomatoes.

You can't go wrong with tacos. Try this healthy variation of your typical beef tacos.