This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Booty Band, Hand Weights, Pilates Ball
Duration: 37 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in ELEVATED (INTERMEDIATE & ADVANCED)
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30 Mins Arms & Abs (ELEVATED: DAY 2 O...
Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.
Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicu... -
Challenging Lower Body (ELEVATED: DAY...
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Core Burn (DAY 4 OF 21)
Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, ...
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